Online Personal Training
iEvolve is the online training portion of the Evolution Training System. Our online training system consists of three key components:
Our check-ins serve the purpose of monitoring the little things that you normally wouldn't think of. We know that sleep and stress have a major effect on your training program. By maintaining a well balanced lifestyle, you will optimize your results.
Our trainers will go through your schedule each week and write up your workouts. When it is time to hit the gym, simply view our mobile application where you can track your workouts. In the application, you will find video examples demonstrating how to perform the exercise. Simply report back how each exercise went and if you made any changes to the weights or reps. Don't like to bring your phone to the gym? No problem! Print out your workout and bring it to the gym. Just make sure you log the workout when you get home.
The nutrition portion of iEvolve is what differentiates us from the competition. We don’t blankly prescribe macronutrients nor do we require all of our clients to follow a strict meal plan. We work with each client at the individual level to figure out what eating healthy looks like for them.