The Ultimate Guide To The Carbohydrate: Part 2

The Ultimate Guide To The Carbohydrate: Part 2

Part two of The Ultimate Guide to the Carbohydrate goes over eating carbs at night, controversies with gluten, variations of wheat products, fiber intake, and general carbohydrate recommendations. Did our ancestors eat gluten? Does gluten cause inflammation? What does whole grain or multigrain really mean? How can I ensure I am getting an adequate amount of nutrition? Find out here!

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