Why cardio can be good for bodybuilders

Why cardio can be good for bodybuilders

Bodybuilders are notorious for avoiding cardio to maximize their gains from strength training. But, is there any evidence to support this belief? In this article, we dive into the science behind concurrent training and propose why cardio may be the missing ingredient in your training regimen.

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Is Evidence-Based The New Broscience?

Is Evidence-Based The New Broscience?

Over the last decade, the fitness community has been divided into two camps: those who follow broscience and those who follow an evidence-based approach. In this article, I explain how these two camps formed and why they are not so different after all. Additionally, I explain some of my personal thoughts on body-image disorders, the increase of interest in bodybuilding, and the problems in conducting and publishing research.  

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