My secret to client retention: A case for affective periodization

My secret to client retention: A case for affective periodization

In this article, we explain the relationship between affect, or feelings of pleasure/displeasure, and exercise adherence. We discuss why more trainers should place a greater emphasis on affect and explain how to use the Feeling Scale to adjust a client’s training program. Lastly, we hypothesize and explain why experiencing a more positive affective response during exercise may lead to superior physiological adaptations.

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Why cardio can be good for bodybuilders

Why cardio can be good for bodybuilders

Bodybuilders are notorious for avoiding cardio to maximize their gains from strength training. But, is there any evidence to support this belief? In this article, we dive into the science behind concurrent training and propose why cardio may be the missing ingredient in your training regimen.

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