Evolution Training System is a personal training company dedicated to improving our clients quality of life. We know that it is not as simple as, "I want to lose weight" or "I want to build muscle." Our goal is to build a lasting foundation of fitness in our clientele and help them incorporate it into their everyday lifestyle. We know the grim research of weight loss suggests that more than 80% of people who lose weight, will regain the weight back (Wing & Phelan, 2005). At this point, providing short-term results to our clients is simply not enough.

At the Evolution Training System we understand that self-worth, intrinsic motivation, support, and education are the most important things to long term success in an exercise program (Huberty et al., 2008). With our competitively priced online training packages, we are able to monitor our clients on a long-term bases. This way, our trainers can be sure that our clients do not relapse and un-do all of their hard work. 

Join us at the Evolution Training System and evolve your body today!

 


Professional Services


Our business offers health and fitness services that get you the results you want. 

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We offer:

  • Customized exercise programs
  • Health advice and counseling
  • Personalized diet plans
  • Accountability

 

Get the body you want today!


Building a Better Body

Whatever your fitness goals, we can help you reach them the healthy way. We will work one-on-one with you so you can get the body you want quicker.

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We can help you:

  • Burn fat
  • Build lean muscle
  • Bodybuilding/Powerlifting contest preparation

Contact us today to get on the fast track to a healthier lifestyle!



Affordable Fitness Plans

 

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Our business believes a healthier lifestyle should be available to everyone. That’s why we offer competitive training prices. 

Our tested fitness plans, sensible diet options and support will help you not only look better, but help you maintain an optimal level of health. Strong minds and bodies are the keys to achieving any goal!


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About Our Owner

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Our owner Daniel Cavarretta is a personal trainer certified by the National Strength and Conditioning Association (NSCA-CPT) and an advanced sports and exercise nutrition advisor certified by the Health Sciences Academy.

Daniel believes that exercise and good nutrition need to be something you do to better your health not for aesthetics alone. Research has shown that healthy eating and regular exercise are essential to good health and we are dedicated to helping you understand why.

His knowledge about the way the body reacts to different types of physical activity and what specific exercises are most beneficial is what will help you successfully meet your long-term goals.

Throughout his career, Daniel has helped many clients recover from injuries and improve the quality of their lives. He believes education is the most important tool for long-term success.

 

Our business believes that just telling people what to do in the gym will only provide short-term successes. We give them the tools to succeed for a lifetime. If you want to get in shape the healthy way, contact us today!


References

Huberty, J. L., Ransdell, L. B., Sidman, C., Flohr, J. A., Shultz, B., Grosshans, O., & Durrant, L. (2008). Explaining Long-Term Exercise Adherence in Women Who Complete a Structured Exercise Program.Research Quarterly for Exercise and Sport, 79(3), 374-384.

Wing, R., & Phelan, S. (2005). Long-term weight loss maintenance. The American Journal of Clinical Nutrition, 82(1). Retrieved from http://ajcn.nutrition.org/content/82/1/222S.long